Arm Stretch

A flexibility exercise that targets the arms and shoulders to improve range of motion and reduce muscle tension.

Back Stretch

A flexibility exercise that targets the muscles of the back to improve range of motion, reduce tension, and enhance overall back mobility and comfort.

Butterfly Stretch

A hip-opening flexibility exercise that targets the hip adductors, groin, and inner thighs through a seated butterfly position to improve hip mobility and flexibility.

Calf Stretch

A static stretching exercise that targets the gastrocnemius and soleus muscles to improve ankle flexibility and reduce calf tightness.

Cat-Cow Stretch

A gentle spinal mobility exercise that alternates between arching and rounding the back to improve spine flexibility and reduce tension in the back muscles.

Chest Stretch in Doorway

A static stretching exercise that targets the chest muscles using a doorway for support to improve chest flexibility and reduce muscle tightness.

Cobra Stretch

A gentle back flexibility exercise that stretches the spine and chest muscles by arching the back while lying prone, improving posture and reducing back tension.

Crocodile Stretch

A deep back and shoulder stretch that targets the upper back, shoulders, and chest to improve posture and reduce upper body tension.

Doorway Stretch

A flexibility exercise that uses a doorway for support to stretch various muscle groups and improve overall mobility and range of motion.

Downward Dog Stretch

A full-body stretch that targets the hamstrings, calves, shoulders, and back to improve flexibility and posture while building strength.

Drop and Hang

A flexibility exercise that involves dropping into a hanging position to stretch the shoulders, back, and improve overall mobility.

Dynamic Stretch

A series of controlled movements that actively stretch muscles and joints through their full range of motion, preparing the body for physical activity.

Elevated Kneeling Lunge Stretch

An advanced hip flexor and quadriceps stretch performed in a kneeling position with elevation that targets the hip flexors, quads, and glutes to improve hip mobility and flexibility.

Half Kneeling Quadriceps And TFL ISO Holds

A flexibility exercise that targets the quadriceps and tensor fasciae latae (TFL) muscles through controlled half-kneeling isometric holds, improving hip and knee mobility.

Hamstring Stretch (Immersed)

A hamstring flexibility exercise performed in water that targets the hamstrings and calves to improve range of motion and reduce muscle tension through hydrostatic pressure.

IT Band Stretch

A static stretching exercise that targets the iliotibial band to improve flexibility and reduce tightness in the lateral thigh and knee area.

Kneeling Chest And Bicep Stretch Neck Rotations

A flexibility exercise that combines chest and bicep stretching with neck rotation movements, improving upper body mobility and neck flexibility.

Kneeling Lunge Stretch

A hip flexor and quadriceps stretch performed in a kneeling position that targets the hip flexors, quads, and glutes to improve hip mobility and reduce lower body tension.

Kneeling Overhead Tricep And Lat Stretch

A flexibility exercise that targets the triceps and latissimus dorsi muscles through controlled kneeling overhead stretch movements, improving upper body mobility and flexibility.

Kneeling Quadricep Stretch (Immersed)

A quadriceps flexibility exercise performed in water that targets the quadriceps and hip flexors to improve range of motion and reduce muscle tension through hydrostatic pressure.

Kneeling Upper Trap Stretch

A flexibility exercise that targets the upper trapezius muscles through controlled kneeling stretch movements, improving neck and shoulder mobility and reducing tension.

Lat Stretch

A flexibility exercise that targets the latissimus dorsi muscles to improve shoulder mobility, reduce tension, and enhance overall back flexibility and range of motion.

Passive Hamstring Stretch

A flexibility exercise that targets the hamstring muscles through passive stretching, improving range of motion and reducing muscle tightness in the posterior thigh.

Pigeon Stretch

A deep hip-opening stretch that targets the hip flexors, glutes, and piriformis to improve hip mobility and reduce lower back tension.

Reverse Shoulder Hang Stretch

A flexibility exercise that targets the shoulder and chest muscles through a hanging stretch position, improving shoulder mobility and reducing upper body tension.

Seated Transverse Neck Rotation

A flexibility exercise that improves neck mobility through controlled seated rotational movements, enhancing neck range of motion and reducing stiffness.

Side Lying Brettzel ISO Holds

A flexibility exercise that targets the thoracic spine and hip mobility through controlled side-lying brettzel position holds, improving rotational mobility and flexibility.

Side-to-Side Toe Touch

A flexibility exercise that involves touching toes alternately on each side to improve hamstring flexibility and range of motion.

Single Leg Hamstring Reach

A flexibility exercise that targets the hamstrings and improves balance through controlled single-leg reaching movements, enhancing hip mobility and lower body flexibility.

Single Leg Quad Stretch

A flexibility exercise that targets the quadriceps and improves balance through controlled single-leg stretching movements, enhancing knee mobility and lower body flexibility.

Standing Calf Stretch With Foam Roller

A flexibility exercise that targets the calf muscles through controlled standing stretch movements with foam roller assistance, improving ankle mobility and calf flexibility.

Standing Hamstring Stretch

A flexibility exercise that targets the hamstring muscles through controlled standing stretch movements, improving hip mobility and posterior chain flexibility.

Standing Piriformis Stretch

A flexibility exercise that targets the piriformis muscle through controlled standing stretch movements, improving hip mobility and reducing sciatic nerve tension.

Standing Quadricep Stretch

A static stretching exercise that targets the quadriceps muscles to improve flexibility and range of motion in the knee and hip joints.

Standing Toe Reach

A hamstring and lower back flexibility exercise that targets the hamstrings, calves, and lower back through controlled forward bending movements to improve range of motion.

Static Double Arm Shoulder Floss

A flexibility exercise that targets both shoulders through controlled static flossing movements, improving shoulder mobility and reducing tension in the upper body.

Static Double Leg Frogger

A flexibility exercise that targets the hip flexors and groin muscles through controlled static frogger position holds, improving hip mobility and flexibility.

Supine Lying Piriformis Stretch

A flexibility exercise that targets the piriformis muscle through controlled supine stretching movements, improving hip mobility and reducing sciatic nerve tension.

Supine Straight Leg Adductor Stretch

A flexibility exercise that targets the adductor muscles through controlled supine stretching movements, improving hip mobility and inner thigh flexibility.

TRX Hamstring Stretch

A dynamic hamstring stretch using TRX suspension straps that targets the hamstrings and calves to improve flexibility and range of motion.