Technique
Sit with proper posture and slowly rotate your head from side to side in a controlled manner. Keep your shoulders relaxed and maintain proper breathing throughout the movement.
A flexibility exercise that improves neck mobility through controlled seated rotational movements, enhancing neck range of motion and reducing stiffness.
Sit with proper posture and slowly rotate your head from side to side in a controlled manner. Keep your shoulders relaxed and maintain proper breathing throughout the movement.
Begin sitting with proper posture, head neutral, and shoulders relaxed.
Return to neutral head position while maintaining proper form and control.
Rotate slowly, keep shoulders relaxed, breathe normally, maintain form
Rushing the movement, poor posture, not breathing, lack of control
Increase range of motion, add gentle pressure, perform variations, or extend duration.
Reduce range of motion, perform standing variations, or practice basic neck movements.
Stop if you experience pain in the neck, shoulders, or upper back. Maintain proper form to avoid injury. This exercise requires good neck mobility and control.