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Seated Transverse Neck Rotation

A flexibility exercise that improves neck mobility through controlled seated rotational movements, enhancing neck range of motion and reducing stiffness.

Exercise Overview

Category

Flexibility

Exercise_Type

Mobility

Difficulty_Level

Beginner

Technique

Sit with proper posture and slowly rotate your head from side to side in a controlled manner. Keep your shoulders relaxed and maintain proper breathing throughout the movement.

Starting Position

Begin sitting with proper posture, head neutral, and shoulders relaxed.

Finishing Position

Return to neutral head position while maintaining proper form and control.

Form Cues

Rotate slowly, keep shoulders relaxed, breathe normally, maintain form

Common Mistakes

Rushing the movement, poor posture, not breathing, lack of control

Progression Tips

Increase range of motion, add gentle pressure, perform variations, or extend duration.

Regression Tips

Reduce range of motion, perform standing variations, or practice basic neck movements.

Safety Notes

Stop if you experience pain in the neck, shoulders, or upper back. Maintain proper form to avoid injury. This exercise requires good neck mobility and control.