Technique
Stand with feet shoulder-width apart and one foot forward. Bend forward from your hips while keeping your back straight, reaching toward your toes. Hold the stretch and breathe deeply.
A flexibility exercise that targets the hamstring muscles through controlled standing stretch movements, improving hip mobility and posterior chain flexibility.
Stand with feet shoulder-width apart and one foot forward. Bend forward from your hips while keeping your back straight, reaching toward your toes. Hold the stretch and breathe deeply.
Begin standing with feet shoulder-width apart, proper posture, and core engaged.
Return to neutral standing position while maintaining proper form and control.
Bend from hips, keep back straight, reach toward toes, breathe deeply
Rounding back, forcing the stretch, not breathing, lack of control
Increase range of motion, add gentle pressure, perform variations, or extend duration.
Reduce range of motion, perform seated variations, or practice basic hamstring stretches.
Stop if you experience pain in the lower back, hamstrings, or hips. Maintain proper form to avoid injury. This exercise requires good hip mobility and balance.