Technique
Stand in a doorway and place your hands or forearms against the door frame. Lean forward or to the side to stretch the target muscles. Hold the stretch for 20-30 seconds.
A flexibility exercise that uses a doorway for support to stretch various muscle groups and improve overall mobility and range of motion.
Stand in a doorway and place your hands or forearms against the door frame. Lean forward or to the side to stretch the target muscles. Hold the stretch for 20-30 seconds.
Begin standing in a doorway with hands or forearms placed against the door frame.
Return to standing position after completing the doorway stretch.
Lean gently, feel the stretch, maintain posture, breathe deeply
Not feeling the stretch, poor posture, holding breath, rushing the stretch
Increase stretch intensity, hold longer, or add variations.
Reduce stretch intensity, hold for shorter time, or use wall support.
Stretch gently to avoid muscle strain. Stop if you experience pain in the shoulders, chest, or arms. Maintain proper posture throughout the stretch.