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Doorway Stretch

A flexibility exercise that uses a doorway for support to stretch various muscle groups and improve overall mobility and range of motion.

Exercise Overview

Category

Flexibility

Exercise_Type

Flexibility

Difficulty_Level

Beginner

Technique

Stand in a doorway and place your hands or forearms against the door frame. Lean forward or to the side to stretch the target muscles. Hold the stretch for 20-30 seconds.

Starting Position

Begin standing in a doorway with hands or forearms placed against the door frame.

Finishing Position

Return to standing position after completing the doorway stretch.

Form Cues

Lean gently, feel the stretch, maintain posture, breathe deeply

Common Mistakes

Not feeling the stretch, poor posture, holding breath, rushing the stretch

Progression Tips

Increase stretch intensity, hold longer, or add variations.

Regression Tips

Reduce stretch intensity, hold for shorter time, or use wall support.

Safety Notes

Stretch gently to avoid muscle strain. Stop if you experience pain in the shoulders, chest, or arms. Maintain proper posture throughout the stretch.