Technique
Stand with feet shoulder-width apart. Bend forward and touch toes on one side, then alternate to the other side. Repeat the movement.
A flexibility exercise that involves touching toes alternately on each side to improve hamstring flexibility and range of motion.
Stand with feet shoulder-width apart. Bend forward and touch toes on one side, then alternate to the other side. Repeat the movement.
Stand with feet shoulder-width apart, ready to perform the toe touch movement.
Return to starting position after completing the toe touch movement.
Touch toes alternately, feel hamstring stretch, control movement, breathe properly, maintain form
Poor form, lack of control, not feeling stretch, rushing movement, poor balance
Increase range, perform faster, add variations, try different angles
Reduce range, focus on form, practice balance, build flexibility
Maintain proper form to avoid back strain. Keep core engaged throughout. Stop if you experience back or hamstring pain.