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Side-to-Side Toe Touch

A flexibility exercise that involves touching toes alternately on each side to improve hamstring flexibility and range of motion.

Exercise Overview

Category

Flexibility

Exercise_Type

Flexibility

Difficulty_Level

Intermediate

Technique

Stand with feet shoulder-width apart. Bend forward and touch toes on one side, then alternate to the other side. Repeat the movement.

Starting Position

Stand with feet shoulder-width apart, ready to perform the toe touch movement.

Finishing Position

Return to starting position after completing the toe touch movement.

Form Cues

Touch toes alternately, feel hamstring stretch, control movement, breathe properly, maintain form

Common Mistakes

Poor form, lack of control, not feeling stretch, rushing movement, poor balance

Progression Tips

Increase range, perform faster, add variations, try different angles

Regression Tips

Reduce range, focus on form, practice balance, build flexibility

Safety Notes

Maintain proper form to avoid back strain. Keep core engaged throughout. Stop if you experience back or hamstring pain.