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Reverse Shoulder Hang Stretch

A flexibility exercise that targets the shoulder and chest muscles through a hanging stretch position, improving shoulder mobility and reducing upper body tension.

Exercise Overview

Category

Flexibility

Exercise_Type

Flexibility

Difficulty_Level

Intermediate

Technique

Hang from a pull-up bar with hands positioned behind your head. Allow your body to stretch naturally while maintaining proper grip and breathing rhythm.

Starting Position

Hang from a pull-up bar with hands positioned behind your head, arms extended, and body relaxed.

Finishing Position

Return to the starting position with controlled movement, maintaining proper form throughout the stretch.

Form Cues

Breathe deeply, relax muscles, feel the stretch, maintain grip

Common Mistakes

Poor grip, not relaxing, holding breath, rushing the movement

Progression Tips

Increase hang time, try variations, add movement, or incorporate different grips.

Regression Tips

Reduce hang time, focus on breathing, use assistance, or perform assisted version.

Safety Notes

Maintain proper grip to avoid falls. Stop if you experience pain in shoulders, arms, or hands. Consult a professional if you have upper body issues.