Technique
Hang from a pull-up bar with hands positioned behind your head. Allow your body to stretch naturally while maintaining proper grip and breathing rhythm.
A flexibility exercise that targets the shoulder and chest muscles through a hanging stretch position, improving shoulder mobility and reducing upper body tension.
Hang from a pull-up bar with hands positioned behind your head. Allow your body to stretch naturally while maintaining proper grip and breathing rhythm.
Hang from a pull-up bar with hands positioned behind your head, arms extended, and body relaxed.
Return to the starting position with controlled movement, maintaining proper form throughout the stretch.
Breathe deeply, relax muscles, feel the stretch, maintain grip
Poor grip, not relaxing, holding breath, rushing the movement
Increase hang time, try variations, add movement, or incorporate different grips.
Reduce hang time, focus on breathing, use assistance, or perform assisted version.
Maintain proper grip to avoid falls. Stop if you experience pain in shoulders, arms, or hands. Consult a professional if you have upper body issues.