Menu
Sign out

Exercise Category

Discover Your Next Workout

All General Resistance Powerlifting Olympic Lifting Dynamic Calisthenics Isometric Calisthenics Endurance Sprint Aquatic Flexibility Mobility General Sports Martial Arts Plyometrics Balance Functional Training High-Intensity Interval Training (HIIT) Thermal Recovery Massage and Therapy Active Recovery

Sprint Exercises

Sprint
A high-intensity cardiovascular exercise that involves running at maximum speed over short distances to improve speed, power, and anaerobic capacity.
Sprint 100m
A maximal effort sprint covering 100 meters, designed to develop explosive speed, power, and acceleration.
Sprint 400m
A high-intensity running exercise covering 400 meters at maximum or near-maximum effort, developing speed, power, and anaerobic endurance.