A calf flexibility exercise performed in water that targets the gastrocnemius and soleus muscles to improve range of motion and reduce muscle tension through hydrostatic pressure.

A recovery exercise that performs quadricep stretching while immersed in water, utilizing the buoyancy and resistance of water to enhance flexibility and promote muscle recovery.

A low-impact cardiovascular exercise performed by walking backwards on a treadmill to engage different muscle groups and improve coordination.

A rehabilitation and mobility exercise that focuses on improving knee range of motion and stability through controlled hyperextension movements while standing.

A general flexibility and recovery exercise that targets multiple muscle groups through controlled stretching movements to improve range of motion and reduce muscle tension.