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Powerlifting Exercises
Barbell Military Press
A compound overhead pressing exercise that targets the shoulders and triceps while engaging the core for stability, performed with a barbell from a standing position.
Incline Barbell Chest Press
A compound strength exercise that targets the upper chest muscles through a controlled pressing movement on an inclined bench to improve upper body strength and power.
Sumo Deadlift
A powerlifting variation of the deadlift that uses a wider stance to reduce range of motion and allow for heavier loads, targeting the posterior chain.