A swimming stroke performed on the back that provides full-body cardiovascular exercise through alternating arm movements and flutter kicks while maintaining proper body alignment.

A swimming stroke that provides full-body cardiovascular exercise through synchronized arm and leg movements in a prone position, emphasizing chest, shoulder, and leg coordination.

A swimming drill that focuses on the leg component of breaststroke, improving leg strength and coordination through frog-like kicking movements in the water.

A swimming exercise that isolates the breaststroke kick using a kickboard for support, developing leg strength and swimming technique.

An advanced swimming stroke that provides full-body cardiovascular exercise through simultaneous arm movements and dolphin kicks, requiring significant upper body strength and coordination.

An advanced swimming drill that targets the core and legs through undulating body movements in the water, improving core strength and coordination for butterfly stroke.

A swimming drill that uses a kickboard to support the upper body while performing dolphin kick movements, allowing focused practice of the undulating body motion for butterfly stroke.

A swimming drill that targets the legs and core through alternating up and down kicking movements in the water, improving leg strength and cardiovascular endurance.

A swimming drill that uses a kickboard to support the upper body while performing alternating up and down kicking movements, allowing focused practice of leg strength and coordination.

A competitive swimming stroke that provides full-body cardiovascular exercise through coordinated arm and leg movements in a prone position, targeting multiple muscle groups simultaneously.

A swimming workout that combines different swimming strokes in sequence, providing full-body cardiovascular exercise while improving technique and endurance across multiple stroke styles.