Technique
Hold kickboard with arms extended. Perform breaststroke kick by bringing heels toward buttocks, then kicking outward and backward in a circular motion. Maintain proper body position.
A swimming exercise that isolates the breaststroke kick using a kickboard for support, developing leg strength and swimming technique.
Hold kickboard with arms extended. Perform breaststroke kick by bringing heels toward buttocks, then kicking outward and backward in a circular motion. Maintain proper body position.
Hold kickboard with arms extended, body in horizontal position in water.
Complete kick cycle and return to starting position for next repetition.
Keep legs together, kick in circular motion, maintain body position, breathe rhythmically, use kickboard for support
Poor kick technique, loss of body position, not using kickboard properly, irregular breathing, lack of coordination
Increase distance, add resistance, practice without kickboard, improve technique
Use larger kickboard, reduce distance, practice on land, focus on form
Ensure proper swimming technique and water safety. Stop if you experience leg cramps or fatigue. Practice in appropriate water depth.