Technique
Lie on your back in the water with your body extended. Perform alternating arm strokes while kicking your legs in a flutter kick motion. Keep your head back and maintain proper body alignment throughout the movement.
A swimming stroke performed on the back that provides full-body cardiovascular exercise through alternating arm movements and flutter kicks while maintaining proper body alignment.
Lie on your back in the water with your body extended. Perform alternating arm strokes while kicking your legs in a flutter kick motion. Keep your head back and maintain proper body alignment throughout the movement.
Begin lying on your back in the water with your body extended, arms overhead, and core engaged.
Continue the swimming motion while maintaining proper form and breathing rhythm.
Keep your body straight, maintain head position, coordinate arm movements, engage your core
Poor body alignment, improper head position, crossing arms over centerline, poor kick technique
Increase distance, improve technique, add resistance training, or practice interval training.
Use kickboard for leg focus, practice arm drills separately, or reduce distance.
Stop if you experience fatigue, dizziness, or breathing difficulties. Maintain proper form to avoid injury. This exercise requires good swimming technique and cardiovascular fitness.