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Exercise Category

Discover Your Next Workout

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Balance Exercises

Curtsy Lunge with Jump
A dynamic balance and plyometric exercise that combines a curtsy lunge with an explosive jump, improving lower body strength, balance, and power through controlled lateral movements.
Isometric Lunge Hold
A static strength exercise that builds stability and endurance by holding a lunge position for an extended period of time.
Renegade Row
A compound exercise that combines plank position with unilateral rowing movements, targeting the back, core, and shoulders while improving balance and stability.
Stability Ball Hamstring Curls
A functional hamstring exercise using a stability ball to improve leg strength and core stability through controlled curling movements.
Stability Ball Hip Bridge
A functional glute and hamstring exercise using a stability ball to improve hip strength and core stability through controlled bridging movements.