Technique
Begin in a plank position with dumbbells in your hands. Perform a row with one arm while maintaining the plank position and keeping your body stable. Return the weight to the starting position and repeat on the opposite side.
A compound exercise that combines plank position with unilateral rowing movements, targeting the back, core, and shoulders while improving balance and stability.
Begin in a plank position with dumbbells in your hands. Perform a row with one arm while maintaining the plank position and keeping your body stable. Return the weight to the starting position and repeat on the opposite side.
Begin in a plank position with dumbbells in your hands, core engaged, and body stable.
Return to the starting position with both arms extended, maintaining proper form throughout the movement.
Maintain plank position, row one arm, keep body stable, engage your core
Losing plank position, rotating hips, not maintaining form, rushing the movement
Increase weight, add more repetitions, perform push-up variations, or add pause at top.
Use lighter weights, perform on knees, or practice basic plank first.
Stop if you experience pain in the shoulders, back, or wrists. Maintain proper form to avoid injury. This exercise requires good core strength and stability.