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Exercise Category

Discover Your Next Workout

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Martial Arts Exercises

Boxing
A combat sport that develops cardiovascular fitness, coordination, and power through punching combinations, footwork, and defensive movements.
Muay Thai Workout
A comprehensive martial arts training session that combines striking techniques, clinch work, and conditioning drills to develop power, endurance, and fighting skills.
Visualization
A mental training technique that involves creating vivid mental images to improve performance and technique in martial arts.