A recovery modality that uses cold water immersion to reduce inflammation, improve circulation, and aid in muscle recovery through controlled exposure to cold temperatures.

A recovery technique that alternates between hot and cold therapy to improve circulation, reduce inflammation, and promote muscle recovery.

A recovery and thermal regulation exercise that gradually reduces heart rate and body temperature while promoting muscle relaxation and recovery through gentle movements.

A passive recovery method using heated water therapy to promote muscle relaxation, improve circulation, and reduce post-exercise soreness and tension.

A recovery and thermal therapy exercise that uses warm water and hydrotherapy jets to promote muscle relaxation, improve circulation, and aid in post-workout recovery.

A recovery modality that uses dry heat therapy to promote relaxation, improve circulation, and aid in muscle recovery through controlled exposure to high temperatures.