Technique
Sit or lie in a jacuzzi with warm water and hydrotherapy jets. Position yourself to allow the jets to target specific muscle groups. Relax and allow the warm water and massage action to promote muscle recovery and relaxation.
A recovery and thermal therapy exercise that uses warm water and hydrotherapy jets to promote muscle relaxation, improve circulation, and aid in post-workout recovery.
Sit or lie in a jacuzzi with warm water and hydrotherapy jets. Position yourself to allow the jets to target specific muscle groups. Relax and allow the warm water and massage action to promote muscle recovery and relaxation.
Begin seated or lying in the jacuzzi with proper positioning for hydrotherapy treatment.
Complete the session feeling relaxed and recovered, with improved circulation and muscle relaxation.
Relax your muscles, breathe deeply, allow jets to massage, focus on recovery
Staying too long, water too hot, poor positioning, not staying hydrated
Increase session duration, target specific muscle groups, or combine with stretching.
Reduce session duration, lower water temperature, or use regular warm bath.
Stop if you experience dizziness, overheating, or skin irritation. Maintain proper hydration and avoid staying in too long. This exercise requires access to jacuzzi facilities.