Technique
Alternate between hot and cold therapy. Start with 3-5 minutes of heat, then switch to 1-3 minutes of cold. Repeat the cycle 3-5 times.
A recovery technique that alternates between hot and cold therapy to improve circulation, reduce inflammation, and promote muscle recovery.
Alternate between hot and cold therapy. Start with 3-5 minutes of heat, then switch to 1-3 minutes of cold. Repeat the cycle 3-5 times.
Begin with the affected area exposed and ready for hot therapy application.
Complete the final cold therapy session and allow the area to return to normal temperature.
Monitor temperature, follow timing, listen to body, stay comfortable
Too hot or cold, wrong timing, ignoring discomfort, improper application
Increase duration, add more cycles, target specific areas, combine with other recovery methods
Reduce duration, fewer cycles, milder temperatures, consult professional
Never apply extreme temperatures directly to skin. Monitor for adverse reactions. Consult a healthcare professional if you have circulatory issues.