Technique
Enter a sauna room with temperatures typically between 150-195°F (65-90°C). Sit or lie down comfortably, allowing your body to acclimate to the heat. Stay hydrated and limit sessions to 10-20 minutes, exiting if you feel uncomfortable.
A recovery modality that uses dry heat therapy to promote relaxation, improve circulation, and aid in muscle recovery through controlled exposure to high temperatures.
Enter a sauna room with temperatures typically between 150-195°F (65-90°C). Sit or lie down comfortably, allowing your body to acclimate to the heat. Stay hydrated and limit sessions to 10-20 minutes, exiting if you feel uncomfortable.
Enter the sauna room and find a comfortable seated or lying position on the bench, ensuring proper posture and relaxation.
Exit the sauna room when your session is complete, maintaining the same relaxed posture throughout the session.
Stay hydrated, listen to your body, maintain comfortable breathing, relax your muscles, exit if needed
Staying too long, not hydrating enough, ignoring discomfort, poor posture, excessive heat exposure
Gradually increase session duration, try different temperature settings, incorporate contrast therapy, practice breathing techniques, add meditation.
Start with shorter sessions, use lower temperatures, focus on relaxation, practice proper breathing, listen to your body.
Stay hydrated before, during, and after sauna use. Exit immediately if you feel dizzy, nauseous, or uncomfortable. Avoid sauna use if you have certain medical conditions. Never use sauna alone if you have health concerns.