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Massage and Therapy Exercises

Foam Roll (SMR) Total Body
A self-myofascial release technique using a foam roller to release muscle tension and improve tissue mobility throughout the body.
SMR Achilles Tendon
A self-myofascial release technique that uses foam rolling or massage tools to target the Achilles tendon to improve flexibility and reduce muscle tension.
SMR Anterior and Posterior Tibialis
A self-myofascial release technique that uses foam rolling or massage tools to target the anterior and posterior tibialis muscles to improve flexibility and reduce muscle tension.
SMR Chest and Bicep
A self-myofascial release technique that uses foam rolling or massage tools to target the chest and bicep muscles to improve flexibility and reduce muscle tension.
SMR Lats and Posterior Delt
A self-myofascial release technique that uses foam rolling or massage tools to target the latissimus dorsi and posterior deltoid muscles to improve flexibility and reduce muscle tension.
SMR Popliteal
A self-myofascial release technique that uses foam rolling or massage tools to target the popliteal area behind the knee to improve flexibility and reduce muscle tension.
SMR Traps with Lacrosse Ball
A self-myofascial release technique that uses a lacrosse ball to target the trapezius muscles to improve flexibility and reduce muscle tension in the upper back and neck area.