Technique
Lie on your back with a foam roller positioned under your chest and bicep areas. Roll slowly over the muscles, pausing on tight spots to release tension.
A self-myofascial release technique that uses foam rolling or massage tools to target the chest and bicep muscles to improve flexibility and reduce muscle tension.
Lie on your back with a foam roller positioned under your chest and bicep areas. Roll slowly over the muscles, pausing on tight spots to release tension.
Begin lying on your back with a foam roller positioned under your chest and bicep areas.
Return to resting position after completing the SMR chest and bicep sequence.
Roll slowly, pause on tight spots, breathe deeply, control pressure
Rolling too fast, not pausing on tight spots, applying too much pressure, poor positioning
Increase pressure, add variations, or perform longer sessions.
Reduce pressure, use softer roller, or perform shorter sessions.
Apply moderate pressure to avoid injury. Stop if you experience pain or discomfort. Avoid rolling over bones or joints directly.