Technique
Use a foam roller to apply pressure to major muscle groups. Roll slowly and pause on tender spots for 30-60 seconds. Breathe deeply and relax into the pressure.
A self-myofascial release technique using a foam roller to release muscle tension and improve tissue mobility throughout the body.
Use a foam roller to apply pressure to major muscle groups. Roll slowly and pause on tender spots for 30-60 seconds. Breathe deeply and relax into the pressure.
Position foam roller under the target muscle group, supporting your body weight appropriately.
Complete rolling session for all major muscle groups, returning to starting position.
Roll slowly, pause on tender spots, breathe deeply, relax into pressure, maintain control
Rolling too fast, not pausing on tender spots, applying too much pressure, poor positioning, rushing
Use firmer roller, increase pressure gradually, add longer holds, try different techniques
Use softer roller, reduce pressure, shorten holds, focus on form
Avoid rolling directly over bones, joints, or areas with acute injury. Start with light pressure and increase gradually. Stop if you experience sharp pain.