A dynamic core exercise that combines alternating leg movements with opposite elbow-to-knee touches, targeting the obliques and rectus abdominis.

A core exercise that combines alternating leg movements with elbow-to-knee touches to target the abdominal muscles and improve core strength and coordination.

An isometric core exercise that involves holding a crunch position, building abdominal endurance and stability through sustained contraction.

A core exercise that combines a crunch movement with reaching through the legs to target the abdominal muscles and improve core strength and coordination.

A dynamic lunge variation that involves stepping back and across the body in a curtsy-like motion to target the glutes, quads, and improve hip mobility.

A core-strengthening exercise performed lying on your back that targets the lower abs through alternating leg movements while maintaining a stable core.

A modified burpee exercise that combines a squat, plank, and jump movement to provide a full-body workout with reduced intensity compared to full burpees.

A foundational gymnastics and calisthenics isometric exercise that strengthens the core and improves body control through maintaining a hollow body position.

A core exercise that combines a leg raise with a crunch movement to target the abdominal muscles and improve core strength and flexibility.

A core exercise that involves lying on your back and performing small, controlled leg movements to target the lower abdominal muscles and improve core stability.

A core exercise performed in a plank position that involves alternating hand taps to the opposite shoulder, improving stability and core control.

An isometric core exercise that strengthens the abdominal muscles, lower back, and shoulders by maintaining a static position similar to the top of a push-up.

A systematic approach to pull-up training that progresses through different grip positions and variations to develop comprehensive upper body strength.

A rotational core exercise that targets the obliques and improves trunk stability through controlled twisting movements while maintaining balance.

A core stability exercise that involves maintaining a plank position while shifting weight from one shoulder to the other to improve balance and core strength.

A dynamic plyometric exercise that combines squat movements with lateral jumping to improve explosive power, coordination, and lower body strength.

An advanced plank variation that challenges core stability and balance by performing a plank on one arm while maintaining proper body alignment.

A flexibility exercise that involves holding a stretch position for an extended period to improve muscle length and joint range of motion.

An advanced core exercise that combines a V-sit position with crunch movements to target the abdominal muscles and improve core strength and stability.

An isometric lower body exercise that targets the quadriceps, hamstrings, and glutes through a static squat position against a wall to improve leg strength and endurance.