Close menu
Menu
Sign out
Exercise Category
Discover Your Next Workout
All
General Resistance
Powerlifting
Olympic Lifting
Dynamic Calisthenics
Isometric Calisthenics
Endurance
Sprint
Aquatic
Flexibility
Mobility
General Sports
Martial Arts
Plyometrics
Balance
Functional Training
High-Intensity Interval Training (HIIT)
Thermal Recovery
Massage and Therapy
Active Recovery
Isometric Calisthenics Exercises
Bicycle Kicks
Bicycles
Crunch Reach Throughs
Curtsy Lunge
Flutter Kicks
Half burpees
Jack knife
Laying leg flutters
Penguin Taps
Plank
The plank is a core-strengthening exercise. Assume a push-up position, elbows under shoulders, resting on forearms. Keep body straight, hold. Enhances core stability and strength.
Pull Up Matrix
Russian Twists
Shoulder to Shoulder Plank
Side to Side Jump Squats
Single Arm Plank
Static Stretching
V-Sit Crunches
Wall Sit