Menu
Sign out

Half burpees

A modified burpee exercise that combines a squat, plank, and jump movement to provide a full-body workout with reduced intensity compared to full burpees.

Exercise Overview

Category

Isometric Calisthenics

Exercise_Type

Cardio

Difficulty_Level

Intermediate

Technique

Start standing, then squat down and place hands on the ground. Jump feet back into a plank position, then jump feet forward to squat position, and stand up with a small jump.

Starting Position

Begin standing with feet shoulder-width apart, ready to perform the half burpee movement.

Finishing Position

Return to standing position with a small jump after completing the half burpee sequence.

Form Cues

Squat down, jump back to plank, jump forward, stand with jump

Common Mistakes

Not maintaining plank position, poor coordination, landing hard, incomplete movement

Progression Tips

Increase speed, add push-up, or progress to full burpees.

Regression Tips

Remove the jump, perform step-by-step, or use modified plank position.

Safety Notes

Land softly to reduce impact on joints. Stop if you experience pain in the knees, wrists, or chest. Maintain proper form throughout the movement.