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Crunch Reach Throughs

A core exercise that combines a crunch movement with reaching through the legs to target the abdominal muscles and improve core strength and coordination.

Exercise Overview

Category

Isometric Calisthenics

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Lie on your back with knees bent and feet on the ground. Perform a crunch while reaching your hands through your legs, then return to starting position.

Starting Position

Begin lying on your back with knees bent, feet on the ground, and arms at your sides.

Finishing Position

Return to the starting position after completing the crunch reach through movement.

Form Cues

Lift shoulders, reach through legs, engage core, control movement

Common Mistakes

Not engaging core, using momentum, poor form, incomplete movement

Progression Tips

Increase reps, add variations, or perform more complex movements.

Regression Tips

Reduce reps, perform basic crunches, or use modified position.

Safety Notes

Maintain proper form to avoid neck strain. Stop if you experience pain in the neck, lower back, or abdomen. Keep your core engaged throughout the movement.