Technique
Lie on your back with knees bent and feet on the ground. Perform a crunch while reaching your hands through your legs, then return to starting position.
A core exercise that combines a crunch movement with reaching through the legs to target the abdominal muscles and improve core strength and coordination.
Lie on your back with knees bent and feet on the ground. Perform a crunch while reaching your hands through your legs, then return to starting position.
Begin lying on your back with knees bent, feet on the ground, and arms at your sides.
Return to the starting position after completing the crunch reach through movement.
Lift shoulders, reach through legs, engage core, control movement
Not engaging core, using momentum, poor form, incomplete movement
Increase reps, add variations, or perform more complex movements.
Reduce reps, perform basic crunches, or use modified position.
Maintain proper form to avoid neck strain. Stop if you experience pain in the neck, lower back, or abdomen. Keep your core engaged throughout the movement.