Technique
Stand with feet shoulder-width apart. Step one leg back and across behind the other leg, bending both knees to lower into a lunge position. Return to starting position and alternate sides.
A dynamic lunge variation that involves stepping back and across the body in a curtsy-like motion to target the glutes, quads, and improve hip mobility.
Stand with feet shoulder-width apart. Step one leg back and across behind the other leg, bending both knees to lower into a lunge position. Return to starting position and alternate sides.
Begin standing with feet shoulder-width apart, ready to perform curtsy lunge movements.
Return to standing position after completing the curtsy lunge sequence.
Step back and across, lower into lunge, maintain balance, alternate sides
Not stepping back far enough, losing balance, poor form, incomplete movement
Add weight, increase depth, or perform more complex variations.
Reduce depth, use support, or practice basic lunges first.
Maintain proper form to avoid knee and hip strain. Stop if you experience pain in the knees, hips, or ankles. Keep your core engaged throughout the movement.