Menu
Sign out

Curtsy Lunge

A dynamic lunge variation that involves stepping back and across the body in a curtsy-like motion to target the glutes, quads, and improve hip mobility.

Exercise Overview

Category

Isometric Calisthenics

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Stand with feet shoulder-width apart. Step one leg back and across behind the other leg, bending both knees to lower into a lunge position. Return to starting position and alternate sides.

Starting Position

Begin standing with feet shoulder-width apart, ready to perform curtsy lunge movements.

Finishing Position

Return to standing position after completing the curtsy lunge sequence.

Form Cues

Step back and across, lower into lunge, maintain balance, alternate sides

Common Mistakes

Not stepping back far enough, losing balance, poor form, incomplete movement

Progression Tips

Add weight, increase depth, or perform more complex variations.

Regression Tips

Reduce depth, use support, or practice basic lunges first.

Safety Notes

Maintain proper form to avoid knee and hip strain. Stop if you experience pain in the knees, hips, or ankles. Keep your core engaged throughout the movement.