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V-Sit Crunches

An advanced core exercise that combines a V-sit position with crunch movements to target the abdominal muscles and improve core strength and stability.

Exercise Overview

Category

Isometric Calisthenics

Exercise_Type

Strength

Difficulty_Level

Advanced

Technique

Sit on the ground with legs extended and arms reaching forward. Lift your legs and upper body to form a V-shape, then perform crunch movements while maintaining the V-position.

Starting Position

Begin sitting on the ground with legs extended and arms reaching forward, ready to perform V-sit crunch movements.

Finishing Position

Return to the starting V-sit position after completing the crunch sequence.

Form Cues

Form V-shape, engage core, maintain balance, control movement

Common Mistakes

Not maintaining V-shape, losing balance, poor form, incomplete movement

Progression Tips

Increase hold time, add variations, or perform more complex movements.

Regression Tips

Reduce hold time, perform basic crunches, or use modified position.

Safety Notes

Maintain proper form to avoid lower back strain. Stop if you experience pain in the lower back or abdomen. Keep your core engaged throughout the movement.