Technique
Sit on the ground with legs extended and arms reaching forward. Lift your legs and upper body to form a V-shape, then perform crunch movements while maintaining the V-position.
An advanced core exercise that combines a V-sit position with crunch movements to target the abdominal muscles and improve core strength and stability.
Sit on the ground with legs extended and arms reaching forward. Lift your legs and upper body to form a V-shape, then perform crunch movements while maintaining the V-position.
Begin sitting on the ground with legs extended and arms reaching forward, ready to perform V-sit crunch movements.
Return to the starting V-sit position after completing the crunch sequence.
Form V-shape, engage core, maintain balance, control movement
Not maintaining V-shape, losing balance, poor form, incomplete movement
Increase hold time, add variations, or perform more complex movements.
Reduce hold time, perform basic crunches, or use modified position.
Maintain proper form to avoid lower back strain. Stop if you experience pain in the lower back or abdomen. Keep your core engaged throughout the movement.