Technique
Lie on your back with hands behind your head and knees bent. Lift your shoulders off the ground and alternate bringing opposite elbow to opposite knee in a cycling motion.
A core exercise that combines alternating leg movements with elbow-to-knee touches to target the abdominal muscles and improve core strength and coordination.
Lie on your back with hands behind your head and knees bent. Lift your shoulders off the ground and alternate bringing opposite elbow to opposite knee in a cycling motion.
Begin lying on your back with hands behind your head, knees bent, and feet on the ground.
Return to the starting position after completing the bicycle movement sequence.
Lift shoulders, touch elbow to knee, alternate sides, engage core
Not lifting shoulders, using momentum, not feeling core engagement, poor coordination
Increase speed, add resistance, or perform more complex variations.
Reduce speed, perform without touching elbow to knee, or use modified position.
Maintain proper form to avoid neck strain. Stop if you experience pain in the lower back or neck. Keep your core engaged throughout the movement.