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Shoulder to Shoulder Plank

A core stability exercise that involves maintaining a plank position while shifting weight from one shoulder to the other to improve balance and core strength.

Exercise Overview

Category

Isometric Calisthenics

Exercise_Type

Strength

Difficulty_Level

Advanced

Technique

Start in a plank position with hands shoulder-width apart. Shift your weight from one shoulder to the other while maintaining the plank position and keeping your body in a straight line.

Starting Position

Begin in a plank position with hands shoulder-width apart, body forming a straight line from head to heels.

Finishing Position

Return to the starting plank position after completing the shoulder-to-shoulder movement sequence.

Form Cues

Maintain plank position, shift weight slowly, keep body straight, control movement

Common Mistakes

Hips rotating, losing balance, not maintaining form, moving too fast

Progression Tips

Increase hold time, add variations, or perform more complex movements.

Regression Tips

Reduce hold time, perform basic plank, or use modified position.

Safety Notes

Maintain proper form to avoid shoulder and lower back strain. Stop if you experience pain in the shoulders, wrists, or lower back. Keep your core engaged throughout.