Technique
Start in a plank position with hands shoulder-width apart. Shift your weight from one shoulder to the other while maintaining the plank position and keeping your body in a straight line.
A core stability exercise that involves maintaining a plank position while shifting weight from one shoulder to the other to improve balance and core strength.
Start in a plank position with hands shoulder-width apart. Shift your weight from one shoulder to the other while maintaining the plank position and keeping your body in a straight line.
Begin in a plank position with hands shoulder-width apart, body forming a straight line from head to heels.
Return to the starting plank position after completing the shoulder-to-shoulder movement sequence.
Maintain plank position, shift weight slowly, keep body straight, control movement
Hips rotating, losing balance, not maintaining form, moving too fast
Increase hold time, add variations, or perform more complex movements.
Reduce hold time, perform basic plank, or use modified position.
Maintain proper form to avoid shoulder and lower back strain. Stop if you experience pain in the shoulders, wrists, or lower back. Keep your core engaged throughout.