Technique
Start in a plank position with hands shoulder-width apart. Lift one arm off the ground and extend it forward or to the side while maintaining the plank position and keeping your body straight.
An advanced plank variation that challenges core stability and balance by performing a plank on one arm while maintaining proper body alignment.
Start in a plank position with hands shoulder-width apart. Lift one arm off the ground and extend it forward or to the side while maintaining the plank position and keeping your body straight.
Begin in a high plank position with hands shoulder-width apart, body forming a straight line from head to heels, core engaged.
Hold the position with one arm extended while maintaining the straight body alignment and proper plank form.
Keep your core tight, maintain a straight body line, avoid hip rotation, breathe steadily
Hips rotating, losing balance, not maintaining plank position, arching lower back
Extend the arm further, hold longer, or add leg lifts for increased difficulty.
Perform on knees, reduce hold time, or use a wall for support for easier variation.
This is an advanced exercise requiring good core strength and balance. Maintain proper form to avoid shoulder and wrist strain. Stop if you experience pain.