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Static Stretching

A flexibility exercise that involves holding a stretch position for an extended period to improve muscle length and joint range of motion.

Exercise Overview

Category

Isometric Calisthenics

Exercise_Type

Flexibility

Difficulty_Level

Beginner

Technique

Move into a stretch position slowly and hold for 15-60 seconds. Breathe deeply and relax into the stretch. Avoid bouncing or forcing the stretch.

Starting Position

Begin in a comfortable position that allows you to move into the target stretch.

Finishing Position

Hold the stretch position for the specified duration, then slowly release.

Form Cues

Breathe deeply, relax into stretch, hold position, avoid pain, maintain form

Common Mistakes

Bouncing during stretch, forcing beyond comfort, holding breath, poor form, rushing the stretch

Progression Tips

Hold stretch longer, increase intensity gradually, add resistance, try advanced variations

Regression Tips

Reduce hold time, decrease intensity, use props for support, focus on breathing

Safety Notes

Stretch to the point of mild tension, not pain. Avoid static stretching before intense exercise. Stop if you experience sharp pain or discomfort.