Technique
Move into a stretch position slowly and hold for 15-60 seconds. Breathe deeply and relax into the stretch. Avoid bouncing or forcing the stretch.
A flexibility exercise that involves holding a stretch position for an extended period to improve muscle length and joint range of motion.
Move into a stretch position slowly and hold for 15-60 seconds. Breathe deeply and relax into the stretch. Avoid bouncing or forcing the stretch.
Begin in a comfortable position that allows you to move into the target stretch.
Hold the stretch position for the specified duration, then slowly release.
Breathe deeply, relax into stretch, hold position, avoid pain, maintain form
Bouncing during stretch, forcing beyond comfort, holding breath, poor form, rushing the stretch
Hold stretch longer, increase intensity gradually, add resistance, try advanced variations
Reduce hold time, decrease intensity, use props for support, focus on breathing
Stretch to the point of mild tension, not pain. Avoid static stretching before intense exercise. Stop if you experience sharp pain or discomfort.