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Laying leg flutters

A core exercise that involves lying on your back and performing small, controlled leg movements to target the lower abdominal muscles and improve core stability.

Exercise Overview

Category

Isometric Calisthenics

Exercise_Type

Strength

Difficulty_Level

Beginner

Technique

Lie on your back with legs extended and slightly elevated off the ground. Perform small, controlled up and down movements with your legs while keeping your lower back pressed to the ground.

Starting Position

Begin lying on your back with legs extended and slightly elevated off the ground.

Finishing Position

Return to the starting position after completing the leg flutter sequence.

Form Cues

Keep legs elevated, small movements, engage core, maintain form

Common Mistakes

Not engaging core, moving too fast, arching lower back, large movements

Progression Tips

Increase duration, add variations, or perform more complex movements.

Regression Tips

Reduce duration, lower leg height, or perform basic leg raises first.

Safety Notes

Maintain proper form to avoid lower back strain. Stop if you experience pain in the lower back or hips. Keep your core engaged throughout the movement.