Technique
Lie on your back with legs extended and slightly elevated off the ground. Perform small, controlled up and down movements with your legs while keeping your lower back pressed to the ground.
A core exercise that involves lying on your back and performing small, controlled leg movements to target the lower abdominal muscles and improve core stability.
Lie on your back with legs extended and slightly elevated off the ground. Perform small, controlled up and down movements with your legs while keeping your lower back pressed to the ground.
Begin lying on your back with legs extended and slightly elevated off the ground.
Return to the starting position after completing the leg flutter sequence.
Keep legs elevated, small movements, engage core, maintain form
Not engaging core, moving too fast, arching lower back, large movements
Increase duration, add variations, or perform more complex movements.
Reduce duration, lower leg height, or perform basic leg raises first.
Maintain proper form to avoid lower back strain. Stop if you experience pain in the lower back or hips. Keep your core engaged throughout the movement.