Technique
Start in a plank position with hands shoulder-width apart. While maintaining the plank position, lift one hand and tap the opposite shoulder, then return to the starting position and alternate sides.
A core exercise performed in a plank position that involves alternating hand taps to the opposite shoulder, improving stability and core control.
Start in a plank position with hands shoulder-width apart. While maintaining the plank position, lift one hand and tap the opposite shoulder, then return to the starting position and alternate sides.
Begin in a high plank position with hands shoulder-width apart, body forming a straight line from head to heels, core engaged.
Return to the starting plank position after each tap, maintaining the straight body alignment throughout the movement.
Keep your core tight, maintain a straight body line, tap shoulder lightly, avoid hip rotation
Hips rotating, losing balance, not maintaining plank position, moving too quickly
Add a push-up between taps, increase speed, or perform on an unstable surface for increased difficulty.
Perform on knees, reduce speed, or hold the plank position without taps for easier variation.
Maintain proper form to avoid shoulder and wrist strain. Stop if you experience pain in your wrists, shoulders, or lower back.