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Side to Side Jump Squats

A dynamic plyometric exercise that combines squat movements with lateral jumping to improve explosive power, coordination, and lower body strength.

Exercise Overview

Category

Isometric Calisthenics

Exercise_Type

Plyometric

Difficulty_Level

Advanced

Technique

Start in a squat position and explosively jump to one side, landing in a squat position. Immediately jump to the opposite side, maintaining the squat form throughout.

Starting Position

Begin in a squat position with feet shoulder-width apart, ready to perform lateral jumping movements.

Finishing Position

Return to the starting squat position after completing the side-to-side jump sequence.

Form Cues

Explode laterally, land softly, maintain squat form, alternate sides

Common Mistakes

Landing hard, not maintaining squat form, poor coordination, moving too fast

Progression Tips

Increase jump distance, add complexity, or perform more advanced variations.

Regression Tips

Reduce jump distance, perform basic squats, or use modified variations.

Safety Notes

Land softly to reduce impact on joints. Stop if you experience pain in the knees, ankles, or hips. Ensure proper landing mechanics throughout.