Technique
Start in a squat position and explosively jump to one side, landing in a squat position. Immediately jump to the opposite side, maintaining the squat form throughout.
A dynamic plyometric exercise that combines squat movements with lateral jumping to improve explosive power, coordination, and lower body strength.
Start in a squat position and explosively jump to one side, landing in a squat position. Immediately jump to the opposite side, maintaining the squat form throughout.
Begin in a squat position with feet shoulder-width apart, ready to perform lateral jumping movements.
Return to the starting squat position after completing the side-to-side jump sequence.
Explode laterally, land softly, maintain squat form, alternate sides
Landing hard, not maintaining squat form, poor coordination, moving too fast
Increase jump distance, add complexity, or perform more advanced variations.
Reduce jump distance, perform basic squats, or use modified variations.
Land softly to reduce impact on joints. Stop if you experience pain in the knees, ankles, or hips. Ensure proper landing mechanics throughout.