Technique
Sit on the floor with knees bent and feet lifted off the ground. Hold your hands together in front of your chest and rotate your torso from side to side, touching your hands to the ground on each side.
A rotational core exercise that targets the obliques and improves trunk stability through controlled twisting movements while maintaining balance.
Sit on the floor with knees bent and feet lifted off the ground. Hold your hands together in front of your chest and rotate your torso from side to side, touching your hands to the ground on each side.
Sit on the floor with knees bent, feet lifted off the ground, and hands held together in front of your chest.
Continue the rotational movement, touching hands to the ground on each side while maintaining the lifted feet position.
Keep your feet off the ground, engage your core, rotate from your torso, maintain balance
Moving arms instead of torso, putting feet down, not engaging core, moving too quickly
Add weight, extend legs, or perform on an unstable surface for increased difficulty.
Keep feet on the ground, reduce range of motion, or perform without rotation for easier variation.
Maintain proper form to avoid lower back strain. Stop if you experience pain in your back or hips.