Technique
Lie on your back with legs extended and arms at your sides. Lift both legs slightly off the ground and perform alternating up and down movements with your legs, keeping them straight and maintaining core engagement.
A core-strengthening exercise performed lying on your back that targets the lower abs through alternating leg movements while maintaining a stable core.
Lie on your back with legs extended and arms at your sides. Lift both legs slightly off the ground and perform alternating up and down movements with your legs, keeping them straight and maintaining core engagement.
Lie supine on the floor with legs extended straight out, arms at your sides, and core engaged.
Continue the alternating leg movements while maintaining the starting position with legs lifted slightly off the ground.
Keep your lower back pressed to the floor, engage your core, maintain steady breathing, keep legs straight
Arching lower back, not engaging core, moving legs too fast, not maintaining proper form
Increase duration, add ankle weights, or perform with arms extended overhead for increased difficulty.
Bend knees, reduce range of motion, or perform with legs on the ground for easier variation.
Maintain proper form to avoid lower back strain. Stop if you experience pain in your back or hips.