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Pull Up Matrix

A systematic approach to pull-up training that progresses through different grip positions and variations to develop comprehensive upper body strength.

Exercise Overview

Category

Isometric Calisthenics

Exercise_Type

Strength

Difficulty_Level

Advanced

Technique

Perform pull-ups using different grip positions including wide, narrow, neutral, and mixed grips. Focus on proper form and full range of motion for each variation.

Starting Position

Hang from pull-up bar with chosen grip position, arms fully extended.

Finishing Position

Return to starting position after completing the pull-up movement.

Form Cues

Pull chin over bar, control descent, engage back muscles, maintain form, breathe properly

Common Mistakes

Kipping, incomplete range of motion, poor grip, lack of control, not engaging back

Progression Tips

Add weight vest, increase reps, try harder variations, improve grip strength

Regression Tips

Use resistance bands, practice negative pull-ups, focus on form, build strength

Safety Notes

Maintain proper form to avoid shoulder and elbow strain. Focus on controlled movements. Stop if you experience shoulder, elbow, or back pain.