Technique
Perform pull-ups using different grip positions including wide, narrow, neutral, and mixed grips. Focus on proper form and full range of motion for each variation.
A systematic approach to pull-up training that progresses through different grip positions and variations to develop comprehensive upper body strength.
Perform pull-ups using different grip positions including wide, narrow, neutral, and mixed grips. Focus on proper form and full range of motion for each variation.
Hang from pull-up bar with chosen grip position, arms fully extended.
Return to starting position after completing the pull-up movement.
Pull chin over bar, control descent, engage back muscles, maintain form, breathe properly
Kipping, incomplete range of motion, poor grip, lack of control, not engaging back
Add weight vest, increase reps, try harder variations, improve grip strength
Use resistance bands, practice negative pull-ups, focus on form, build strength
Maintain proper form to avoid shoulder and elbow strain. Focus on controlled movements. Stop if you experience shoulder, elbow, or back pain.