Technique
Lie on your back with knees bent and feet flat on the ground. Lift your shoulders off the ground by contracting your abs, then hold this position for the prescribed time while maintaining proper form.
An isometric core exercise that involves holding a crunch position, building abdominal endurance and stability through sustained contraction.
Lie on your back with knees bent and feet flat on the ground. Lift your shoulders off the ground by contracting your abs, then hold this position for the prescribed time while maintaining proper form.
Lie on back with knees bent and feet flat on ground, ready to perform crunch hold.
Shoulders lifted off ground with abs contracted, maintaining proper form throughout the hold.
Keep abs engaged, maintain position, breathe steadily, feel the contraction
Lifting too high, using momentum, poor breathing, arching back
Increase hold time, add weight, try different variations, or perform more sets.
Reduce hold time, focus on form, use support, or try easier variations.
Maintain proper form to avoid neck strain. Stop if you experience pain in neck, back, or abdomen. Keep your lower back pressed against the ground throughout the movement.