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SMR Anterior and Posterior Tibialis

A self-myofascial release technique that uses foam rolling or massage tools to target the anterior and posterior tibialis muscles to improve flexibility and reduce muscle tension.

Exercise Overview

Category

Massage and Therapy

Exercise_Type

Flexibility

Difficulty_Level

Beginner

Technique

Sit on the ground with a foam roller positioned under your anterior and posterior tibialis muscles. Roll slowly over the muscles, pausing on tight spots to release tension.

Starting Position

Begin sitting on the ground with a foam roller positioned under your anterior and posterior tibialis muscles.

Finishing Position

Return to resting position after completing the SMR anterior and posterior tibialis sequence.

Form Cues

Roll slowly, pause on tight spots, breathe deeply, control pressure

Common Mistakes

Rolling too fast, not pausing on tight spots, applying too much pressure, poor positioning

Progression Tips

Increase pressure, add variations, or perform longer sessions.

Regression Tips

Reduce pressure, use softer roller, or perform shorter sessions.

Safety Notes

Apply moderate pressure to avoid injury. Stop if you experience pain or discomfort. Avoid rolling over bones or joints directly.