Technique
Assume a boxing stance with feet shoulder-width apart, knees slightly bent, and hands in guard position. Practice punching combinations, footwork, and defensive movements while maintaining proper form and technique.
A combat sport that develops cardiovascular fitness, coordination, and power through punching combinations, footwork, and defensive movements.
Assume a boxing stance with feet shoulder-width apart, knees slightly bent, and hands in guard position. Practice punching combinations, footwork, and defensive movements while maintaining proper form and technique.
Begin in a boxing stance with feet shoulder-width apart, knees slightly bent, and hands in guard position ready for movement and striking.
Return to the boxing stance after completing training combinations, maintaining the same stance and guard position throughout the session.
Keep your guard up, maintain proper stance, use proper technique, stay light on your feet, breathe rhythmically
Dropping guard, poor footwork, improper technique, insufficient conditioning, lack of focus
Increase training intensity, add advanced combinations, improve conditioning, practice with partners, compete in sparring.
Focus on basic techniques, improve conditioning, practice shadow boxing, work on fundamentals, build endurance.
Always use proper protective equipment during sparring. Warm up thoroughly before training. Stop if you experience pain or injury. Train under qualified instruction and follow gym safety protocols.