A swimming drill that focuses on the leg component of breaststroke, improving leg strength and coordination through frog-like kicking movements in the water.
Hold onto a kickboard or pool edge with your arms extended. Lie face down in the water with your body straight. Perform a circular kicking motion with both legs simultaneously, bringing your knees toward your chest and then kicking outward and back.
Begin holding a kickboard with arms extended, lying face down in the water with body straight, and core engaged.
Continue the kicking motion while maintaining proper form and body position.
Keep your legs together, perform circular motion, engage your core, control the movement
Poor coordination, improper kick technique, not maintaining body position, rushing the movement
Increase duration, add resistance, perform without kickboard, or increase speed.
Use larger kickboard, reduce duration, or practice in shallow water.
Stop if you experience fatigue, leg cramps, or breathing difficulties. Maintain proper form to avoid injury. This exercise requires basic swimming ability.