Technique
Swim using different strokes in sequence, such as freestyle, breaststroke, backstroke, and butterfly. Transition smoothly between strokes while maintaining proper form and breathing rhythm for each stroke.
A swimming workout that combines different swimming strokes in sequence, providing full-body cardiovascular exercise while improving technique and endurance across multiple stroke styles.
Swim using different strokes in sequence, such as freestyle, breaststroke, backstroke, and butterfly. Transition smoothly between strokes while maintaining proper form and breathing rhythm for each stroke.
Begin in the water ready to perform the first stroke in your sequence, with proper body position and breathing preparation.
Complete the mixed stroke workout with proper cool-down and breathing normalization.
Maintain proper form for each stroke, transition smoothly, control breathing, engage your core
Poor stroke transitions, inefficient breathing, not maintaining proper form, rushing between strokes
Increase distance, improve technique, add more stroke variations, or practice interval training.
Focus on fewer strokes, reduce distance, or practice individual strokes separately.
Stop if you experience fatigue, dizziness, or breathing difficulties. Maintain proper form to avoid injury. This exercise requires good swimming technique and cardiovascular fitness.