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Mixed Stroke

A swimming workout that combines different swimming strokes in sequence, providing full-body cardiovascular exercise while improving technique and endurance across multiple stroke styles.

Exercise Overview

Category

Aquatic

Exercise_Type

Cardio

Difficulty_Level

Intermediate

Technique

Swim using different strokes in sequence, such as freestyle, breaststroke, backstroke, and butterfly. Transition smoothly between strokes while maintaining proper form and breathing rhythm for each stroke.

Starting Position

Begin in the water ready to perform the first stroke in your sequence, with proper body position and breathing preparation.

Finishing Position

Complete the mixed stroke workout with proper cool-down and breathing normalization.

Form Cues

Maintain proper form for each stroke, transition smoothly, control breathing, engage your core

Common Mistakes

Poor stroke transitions, inefficient breathing, not maintaining proper form, rushing between strokes

Progression Tips

Increase distance, improve technique, add more stroke variations, or practice interval training.

Regression Tips

Focus on fewer strokes, reduce distance, or practice individual strokes separately.

Safety Notes

Stop if you experience fatigue, dizziness, or breathing difficulties. Maintain proper form to avoid injury. This exercise requires good swimming technique and cardiovascular fitness.