Technique
Perform a series of controlled stretching movements targeting major muscle groups. Hold each stretch for 15-30 seconds while breathing deeply. Focus on areas that feel tight or restricted.
A general flexibility and recovery exercise that targets multiple muscle groups through controlled stretching movements to improve range of motion and reduce muscle tension.
Perform a series of controlled stretching movements targeting major muscle groups. Hold each stretch for 15-30 seconds while breathing deeply. Focus on areas that feel tight or restricted.
Begin in a comfortable standing or seated position, ready to perform various stretching movements.
Complete the stretching sequence feeling more flexible and relaxed, with improved range of motion.
Breathe deeply, hold each stretch, don't force the movement, relax into the stretch
Bouncing during stretches, holding breath, forcing stretches too deep, rushing through movements
Hold stretches longer, add dynamic movements, incorporate yoga poses, or use resistance bands.
Reduce stretch intensity, hold for shorter duration, or perform gentle range of motion exercises.
Stop if you experience sharp pain during any stretch. Stretching should feel like a gentle opening, not sharp pain. Avoid stretching cold muscles without proper warm-up.