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Standing Knee Hyperextension

A rehabilitation and mobility exercise that focuses on improving knee range of motion and stability through controlled hyperextension movements while standing.

Exercise Overview

Category

Active Recovery

Exercise_Type

Mobility

Difficulty_Level

Beginner

Technique

Stand with feet shoulder-width apart and knees slightly bent. Slowly extend one knee into hyperextension while maintaining balance and control, then return to the starting position and repeat with the opposite leg.

Starting Position

Stand with feet shoulder-width apart, knees slightly bent, and body in an upright, balanced position ready for knee movement.

Finishing Position

Return to the starting position with feet shoulder-width apart and knees slightly bent, maintaining the same balanced stance throughout the movement.

Form Cues

Maintain balance, control the movement, keep your core engaged, breathe steadily, focus on knee control

Common Mistakes

Losing balance, moving too quickly, poor posture, not controlling the movement, over-extending

Progression Tips

Increase range of motion gradually, add resistance, perform single-leg variations, incorporate balance challenges, practice regularly.

Regression Tips

Reduce range of motion, use support, focus on control, practice balance, work on stability.

Safety Notes

Move within your comfortable range of motion. Stop if you experience knee pain or instability. Progress gradually and consult a healthcare provider if you have knee concerns. Maintain proper form throughout the movement.