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Sprint

A high-intensity cardiovascular exercise that involves running at maximum speed over short distances to improve speed, power, and anaerobic capacity.

Exercise Overview

Category

Sprint

Exercise_Type

Cardio

Difficulty_Level

Intermediate

Technique

Start in a ready position with one foot forward. Drive forward with powerful leg movements, maintaining proper running form with high knees, strong arm drive, and forward lean. Maintain maximum speed throughout the sprint distance.

Starting Position

Stand with feet staggered, one foot forward in a ready position, body slightly leaned forward, arms bent at 90 degrees.

Finishing Position

Complete the sprint distance while maintaining proper running form, then gradually slow down to a controlled stop.

Form Cues

Drive with your legs, pump your arms, stay on your toes, maintain forward lean, breathe rhythmically

Common Mistakes

Overstriding, poor arm drive, not maintaining form, starting too fast, improper breathing

Progression Tips

Increase sprint distance, add resistance with sled pulls, perform uphill sprints, incorporate plyometric exercises for power development.

Regression Tips

Start with shorter distances, perform at sub-maximal intensity, focus on proper form before speed, use interval training with longer rest periods.

Safety Notes

Warm up properly before sprinting. Stop if you experience pain in joints or muscles. Ensure proper running surface to prevent injury. Build up intensity gradually.