Technique
Begin in a crouched or standing sprint start. Explode out of the start, driving your knees and pumping your arms. Maintain maximum speed and efficient mechanics through the finish line.
A maximal effort sprint covering 100 meters, designed to develop explosive speed, power, and acceleration.
Begin in a crouched or standing sprint start. Explode out of the start, driving your knees and pumping your arms. Maintain maximum speed and efficient mechanics through the finish line.
Crouched or standing at the starting line, feet staggered, weight forward, arms ready to drive.
Cross the finish line upright, decelerating gradually, with arms and legs relaxed.
Explode out of the start, drive your knees, pump your arms, keep your core tight, push off the balls of your feet
Slow reaction at the start, poor arm drive, overstriding, upright posture too early, holding breath
Add resistance sprints, increase sprint distance, perform block starts for technique.
Reduce sprint distance, alternate sprinting with walking, focus on technique at lower intensity.
Warm up thoroughly before sprinting. Use proper footwear and a safe running surface. Stop if you feel pain or dizziness.