Technique
Kneel on the floor with proper posture. Raise one arm overhead and bend it behind your head, using your opposite hand to gently pull the elbow. Hold the stretch and breathe deeply.
A flexibility exercise that targets the triceps and latissimus dorsi muscles through controlled kneeling overhead stretch movements, improving upper body mobility and flexibility.
Kneel on the floor with proper posture. Raise one arm overhead and bend it behind your head, using your opposite hand to gently pull the elbow. Hold the stretch and breathe deeply.
Begin kneeling on the floor with proper posture, core engaged, and ready to stretch.
Return to neutral arm position while maintaining proper form and control.
Raise arm overhead, bend behind head, pull gently, breathe deeply
Forcing the stretch, poor posture, not breathing, lack of control
Increase hold time, add gentle pressure, perform variations, or extend duration.
Reduce hold time, perform standing variations, or practice basic arm stretches.
Stop if you experience pain in the shoulders, elbows, or upper back. Maintain proper form to avoid injury. This exercise requires good shoulder mobility and control.