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Kneeling Overhead Tricep And Lat Stretch

A flexibility exercise that targets the triceps and latissimus dorsi muscles through controlled kneeling overhead stretch movements, improving upper body mobility and flexibility.

Exercise Overview

Category

Flexibility

Exercise_Type

Mobility

Difficulty_Level

Intermediate

Technique

Kneel on the floor with proper posture. Raise one arm overhead and bend it behind your head, using your opposite hand to gently pull the elbow. Hold the stretch and breathe deeply.

Starting Position

Begin kneeling on the floor with proper posture, core engaged, and ready to stretch.

Finishing Position

Return to neutral arm position while maintaining proper form and control.

Form Cues

Raise arm overhead, bend behind head, pull gently, breathe deeply

Common Mistakes

Forcing the stretch, poor posture, not breathing, lack of control

Progression Tips

Increase hold time, add gentle pressure, perform variations, or extend duration.

Regression Tips

Reduce hold time, perform standing variations, or practice basic arm stretches.

Safety Notes

Stop if you experience pain in the shoulders, elbows, or upper back. Maintain proper form to avoid injury. This exercise requires good shoulder mobility and control.