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Single Leg Hamstring Reach

A flexibility exercise that targets the hamstrings and improves balance through controlled single-leg reaching movements, enhancing hip mobility and lower body flexibility.

Exercise Overview

Category

Flexibility

Exercise_Type

Mobility

Difficulty_Level

Intermediate

Technique

Stand on one leg with your other leg extended straight in front of you. Hinge at your hips and reach toward your extended foot while keeping your back straight. Hold the stretch briefly, then return to the starting position.

Starting Position

Begin standing on one leg with the other leg extended straight in front, core engaged, and arms at your sides.

Finishing Position

Return to the starting position with both feet on the ground, maintaining control throughout the movement.

Form Cues

Keep your back straight, hinge at the hips, reach toward your foot, maintain balance

Common Mistakes

Rounding the back, losing balance, not maintaining proper form, rushing the movement

Progression Tips

Increase reach distance, hold stretch longer, perform more repetitions, or add resistance bands.

Regression Tips

Use support for balance, reduce reach distance, or perform seated hamstring stretches.

Safety Notes

Stop if you experience pain in the hamstrings, lower back, or knees. Maintain proper form to avoid injury. This exercise requires good balance and flexibility.