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Dynamic Stretch

A series of controlled movements that actively stretch muscles and joints through their full range of motion, preparing the body for physical activity.

Exercise Overview

Category

Flexibility

Exercise_Type

Flexibility

Difficulty_Level

Beginner

Technique

Perform controlled movements that take joints and muscles through their full range of motion. Include arm circles, leg swings, hip rotations, and torso twists.

Starting Position

Stand with feet shoulder-width apart, arms relaxed at sides, ready to begin controlled stretching movements.

Finishing Position

Return to a comfortable standing position with improved range of motion and warmed muscles.

Form Cues

Move slowly and controlled, breathe naturally, feel the stretch, maintain balance

Common Mistakes

Bouncing movements, overstretching, poor balance, rushing through movements

Progression Tips

Increase range of motion, add more complex movements, include sport-specific stretches.

Regression Tips

Reduce range of motion, focus on basic movements, extend duration.

Safety Notes

Stop if you experience pain or discomfort. Avoid bouncing or jerky movements. Consult a professional if you have flexibility issues.