Technique
Perform controlled movements that take joints and muscles through their full range of motion. Include arm circles, leg swings, hip rotations, and torso twists.
A series of controlled movements that actively stretch muscles and joints through their full range of motion, preparing the body for physical activity.
Perform controlled movements that take joints and muscles through their full range of motion. Include arm circles, leg swings, hip rotations, and torso twists.
Stand with feet shoulder-width apart, arms relaxed at sides, ready to begin controlled stretching movements.
Return to a comfortable standing position with improved range of motion and warmed muscles.
Move slowly and controlled, breathe naturally, feel the stretch, maintain balance
Bouncing movements, overstretching, poor balance, rushing through movements
Increase range of motion, add more complex movements, include sport-specific stretches.
Reduce range of motion, focus on basic movements, extend duration.
Stop if you experience pain or discomfort. Avoid bouncing or jerky movements. Consult a professional if you have flexibility issues.