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TRX Hamstring Stretch

A dynamic hamstring stretch using TRX suspension straps that targets the hamstrings and calves to improve flexibility and range of motion.

Exercise Overview

Category

Flexibility

Exercise_Type

Flexibility

Difficulty_Level

Intermediate

Technique

Stand facing the TRX straps and place one foot in the foot cradle. Lean back and extend your leg, feeling the stretch in your hamstring. Hold the stretch and breathe deeply.

Starting Position

Stand facing the TRX straps with one foot placed in the foot cradle, ready to begin the stretch.

Finishing Position

Hold the extended position with your leg straight, feeling the stretch in your hamstring and calf.

Form Cues

Keep leg straight, lean back gently, breathe deeply, don't force the stretch

Common Mistakes

Bending the knee, forcing the stretch too deep, not breathing, losing balance

Progression Tips

Increase the stretch depth, hold longer, or add gentle movement within the stretch.

Regression Tips

Reduce the stretch depth, use a wall for support, or perform a standing hamstring stretch.

Safety Notes

Stop if you experience sharp pain in the hamstring, knee, or lower back. This stretch should feel like a gentle opening, not sharp pain. Maintain proper balance and control throughout.