Technique
Stand facing the TRX straps and place one foot in the foot cradle. Lean back and extend your leg, feeling the stretch in your hamstring. Hold the stretch and breathe deeply.
A dynamic hamstring stretch using TRX suspension straps that targets the hamstrings and calves to improve flexibility and range of motion.
Stand facing the TRX straps and place one foot in the foot cradle. Lean back and extend your leg, feeling the stretch in your hamstring. Hold the stretch and breathe deeply.
Stand facing the TRX straps with one foot placed in the foot cradle, ready to begin the stretch.
Hold the extended position with your leg straight, feeling the stretch in your hamstring and calf.
Keep leg straight, lean back gently, breathe deeply, don't force the stretch
Bending the knee, forcing the stretch too deep, not breathing, losing balance
Increase the stretch depth, hold longer, or add gentle movement within the stretch.
Reduce the stretch depth, use a wall for support, or perform a standing hamstring stretch.
Stop if you experience sharp pain in the hamstring, knee, or lower back. This stretch should feel like a gentle opening, not sharp pain. Maintain proper balance and control throughout.